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Beer Health, Vol. 1- Beer, Blood and Women

“Hey ladies!”

-Beastie Boys

We all know that drinking beer makes you a better person, but did you also know that beer can make you live forever?  Well, it probably can’t [research pending], but it turns out beer may be healthier for you than you thought.  (See, you were right about drinking all these years.)

As if you needed even more reasons to drink beer, this series of articles about beer and health takes a look at some of the science behind why a beer a day really can keep the doctor away.  And to kick things off, we’ll be digging into what may have been the first woman-centric study that focused on providing evidence for whether beer, wine or liquor is most beneficial to women.

(Hmmm, I wonder which alcoholic beverage will come out on top…)

In 2002, Harvard (the school) released a beverage-specific study that compared the effects of beer, wine and liquor with respect to blood pressure in women.  The results of this study of nearly 71,000 women showed that the consumption of beer (more so than wine or liquor) helped reduce the risk of hypertension, a.k.a. high blood pressure.

“We did find that light-beer drinking [1 drink or less per day on average] was protective against chronic hypertension. Cross-sectional data from Japan also suggest a protective blood pressure effect among exclusive beer drinking compared with drinking other beverages.”

That’s right, when it comes to blood health, beer beat out wine and hard liquor, and now there’s the science to prove it.  In fairness though, having at least some ethyl-alcoholic beverage on a daily basis (beer, wine or the old hoocharino) was shown to reduce the risk of hypertension more so than with those who didn’t drink at all.

“Among women who consumed on average 0.26 to 0.50 drink per day, the risk of developing hypertension was lower by 14% compared with nondrinkers.”

Take that, teetotalers!

Ok, there is one caveat: the risk of high blood pressure among women tended to increase with over 1 drink on average per day, no matter the type of alcoholic beverage.  The workaround?  Simple: Rollover drinks.  

Didn’t have a drink on Monday?  Just roll that thang over to Tuesday.  No drink on Tuesday?  You’re slackin’, but not to worry, humpday equals triple-fisting day. 

I’m sorta half-joking, but the Harvard study actually did look at “episodic drinking” as well, and found that women who consumed “at least 12 drinks over 1 to 3 days… were not at increased risk of chronic hypertension.”  However, risk “was increased among women who drank more than 1.5 drinks per day for at least 5 days per week”.  Translation: the occasional binge doesn’t appear to rocket your blood pressure; it’s the consistent excess that’ll get ya.

So why all the fuss about blood pressure?  Well, according to WebMD— the most authoritative source for medical information outside of Wikipedia— high blood pressure can lead to stroke and heart dis-ease, and turns out that stress is a major cause of hypertension.

That’s where booze comes in.

Alcohol (ethanol) is a relaxant.  A mood lightener.  A worry reducer.  And it appears that beer has even greater hypertension preventing powers than that of wine or liquor.  So the take away seems to be that it’s OK to have a drink (better yet, research suggests that it’s actually healthy for you), but know your healthy limits, which for the ladies appears to be an average of one a day.

Oh yeah- and the other take away? Beer wins. Again.

P.S. Almost forgot about my imbibing brothers.  Well fellas, your healthy drinking target seems to be around two per day.  Sorry- didn’t do much research on that, but let’s just roll with it.

Sláinte! (To your health)


Like this blarticle? Well, thanks- you’re far too kind.  Want to read more beer inspired thoughts?  Come back any time, subscribe to our RSS feed or follow us on Twitter at twitter.com/beersyndicate.


Or feel free to drop me a line at: dan@beersyndicate.com

Hi, I’m Dan: Beer Editor for Beer Syndicate, Beer and Drinking Blogger, Gold Medal-Winning Homebrewer, Beer Reviewer, AHA Member, Beer Judge, Shameless Beer Promoter, and Beer Traveler.  Interests? Beer.

Daniel J. Leonard, Co-Founder of Beer Syndicate

The Top 30ish Things Homebrewers Hate about Homebrewing

On the surface of it, the title “The Top 30ish Things Homebrewers Hate about Homebrewing” may sound somewhat divisively discouraging, especially to those beginning brewers or to the adventurous souls thinking about picking up the brew kettle and joining the ranks.  But don’t be put off.  Let me assure you, homebrewing is one of the most fulfillingly humanizing crafts in which one can engage, and the rewards of creating the greatest beverage in existence with your own two hands far outweigh the unavoidable toils of the brewer.

The impetus behind this oh-please-not-another-internetlist materialized out of a rant topic that was started under the homebrewing forum on the sometimes controversial social news website reddit, where fellow homebrewers were polled on the things that irked them the most about their hobby.  Despite the homebrewer’s general ‘pint is half-full’ disposition, within minutes, the conversation spiraled into an all-out gripefest of sorts, proving that not even homebrewers are immune to the cathartic zen-ness that can only be attained through a group bitch session.

Read more…



Cultural Drinking Customs, Vol. 1- AUGENKONTAKT!

Drinking Customs

Yes, this is a beer blog, not a drinking blog.  In fact, the motto is “stop drinking beer and start tasting it”, but even I can’t deny that ‘beer’ and ‘drinking’ are at least loosely associated.  Because of that, I acknowledge that when talking about drinking customs of the world, we’re not necessarily only talking about beer (although in my mind, we are).

AUGENKONTAKT!  

“Augenkontakt” (pronounced ow-gen-kon-tahkt) is a German word which translates to “eye contact”, and can sometimes be heard in the presence of German speakers right around the time when glasses are being raised for a toast.  For most English speakers though, “eye contact” isn’t exactly a term that evokes foreboding feelings of fear and trembling…  not yet at least.  But keep reading, because all of that is about to change.

By the way, have you ever heard someone say “some things you just can’t unlearn”?  They usually say that after they’ve discovered something they wish they hadn’t, sort of like that ominous moment in the 2002 psychological horror film The Ring, where right after the main character watches unsettling images on “the cursed video tape”, a phone rings and a girl’s voice is heard on the other end whispering those two disturbingly inescapable words, “seven days…”, harbingering the amount of time the main character has left before she is to meet her grisly end.

Fair Warning: For the uninitiated, you’re about to have one of those “some things you just can’t unlearn” moments.

Seven Years…

I first encountered the “eye contact” phenomenon during my later youth spent in Berlin.  The legal drinking age in Germany for beer and wine was 16, but nobody really enforced it.  What was enforced however, regardless of age, was “eye contact”.  That is, making sure you look all of your drinking comrades in the eye during or directly after glasses are clinked, but always before you take that first sip.

It felt a bit Twilight Zone-y making eye contact with everyone and having them methodically look back at me before that first splash of beer hit the lips, but I was polite about it and racked it up to cultural differences.  That was until one evening when someone called me out, alleging that I hadn’t looked him in the eye.

Seriously?  What’s the big deal dude? 

That’s when I got schooled about what the big deal was.

What I was told was perhaps the most diabolically engineered, fear-inducing mythological curse of all time:

“Look everyone in the eye before drinking, or be cursed with SEVEN YEARS OF BAD SEX.”

Now that’s a curse.

Not even the most nihilistically stoic, borderline masochistic German in the middle of a full-blown, angst-y, existential crisis wants that nightmare of an albatross around the neck, which is why Germans are very careful to touch glasses with every person within their reach and make eye contact with them and every other person within the immediate drinking group before taking that first drink.

And this superstition isn’t unique to Germany.

No, you can find almost identical ocular drinking customs in France, Italy, the Czech Republic, Belgium, and several other countries throughout Europe, all with the same underlying fearful motivation.

So where did this anxious etiquette come from? 

If I had to speculate, I’d wager that this sexed-up version of the evil eye is a modernized mutation of an older medieval drinking protocol borne out of mistrust and treachery.

The story goes that within the Viking culture during the Middle Ages, it was tradition to look your co-drinker in the eye so as to ensure that neither party was secretly withdrawing a weapon for less than friendly purposes.  During the Viking’s many “expeditions” throughout Europe and beyond, it stands to reason that those who had encounters with Vikings had an opportunity to become familiar with some of their customs.  I could easily imagine medieval Germans and other peoples advising their countrymen to make sure you look those crafty Vikings in the eye if you ever have the displeasure of sharing a drink with one, or else

Mirror Mirror

Ok, so maybe the Vikings inspired the whole negative association that comes from NOT looking someone in the eye when drinking, but where’d the seven years thing come from?

You’ve probably heard of the belief that breaking a mirror can result in a seven year sentence of bad luck— not bad sex per se, but pretty close.  This notion came from the superstitious idea that a mirror could capture part of a person’s soul, and if a person broke a mirror, then part of their soul would be broken too.  The seven year connection seems to come from the Romans, inventors of the mirror, who believed that a person’s physical body renewed itself every seven years.  So the logic is that if the soul is a part of the body and if part of the soul were damaged from a broken mirror, then it would take seven years for that part of the body to be restored, but during those seven years the victim would suffer poor health.

The idea of a seven year figure pops up in other places too, such as the seven years of famine cursed upon Egypt in Genesis 41:30, the seven year itch, seven years before a bankruptcy is wiped away from a credit report, and also from a pretty legitimate looking email I got that said if I didn’t forward that email to 5 people I know, I’d get seven years of bad luck.

Whether broken mirrors, eye contact-less toasts, or unforwarded chain letters result in bad luck is ultimately up to the scientific community to disprove if they could take a break from pointlessly hurling particles around a giant underground horse track for a few minutes.  But until such time, YOU are now liable with the knowledge that not making eye contact with your drinking buddies may land you in a world of lackluster Coitus.

And if your sex life today ain’t all it used to be, perhaps you need look no further than into your drinking partners eyes the next time you imbibe, or risk adding another seven year bid to your current sentence.

Sorry friend, I often wish I didn’t have the burden of knowing what you know now, but sometimes in life, there are just some things you can’t unlearn…

Prost!


Like this blarticle? Well, thanks- you’re far too kind.  Want to read more beer inspired thoughts?  Come back any time, subscribe to our RSS feed or follow us on Twitter at twitter.com/beersyndicate.


Or feel free to drop me a line at: dan@beersyndicate.com

Hi, I’m Dan: Beer Editor for Beer Syndicate, Beer and Drinking Blogger, Gold Medal-Winning Homebrewer, Beer Reviewer, AHA Member, Beer Judge, Shameless Beer Promoter, and Beer Traveler.  Interests? Beer.

Daniel J. Leonard, Co-Founder of Beer Syndicate

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